Shake and Bake

Workouts

Saturday 11/13/21 @ 4:28 PM
368kj
69rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 7:19 PM
✅
600kj
81rpm
40%
17mph
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 12:31 PM
✅
296kj
80rpm
39%
16mph
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:22 PM
✅
473kj
88rpm
40%
18mph
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:12 PM
✅
316kj
83rpm
35%
16mph
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:19 PM
✅
199kj
86rpm
37%
16mph
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 4:29 PM
✅
320kj
87rpm
38%
17mph
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:57 PM
✅
446kj
87rpm
40%
18mph
Saturday 5/18/19 @ 1:53 PM
77kj
70rpm
38%
15mph
15 min HIIT Ride
Hannah Corbin
Sunday 4/21/19 @ 10:39 PM
✅
110kj
80rpm
40%
17mph
Sunday 5/5/19 @ 2:57 PM
122kj
74rpm
35%
14mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 1:38 PM
✅
198kj
83rpm
39%
17mph
Friday 4/20/18 @ 1:55 PM
63kj
64rpm
39%
13mph
15 min HIIT Ride
Ally Love
Thursday 4/12/18 @ 7:29 PM
✅
108kj
75rpm
43%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 11/13/21
✅ 600 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
183 kj
Thursday 10/7/21
✅ 296 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 5/20/21
✅ 473 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
178 kj
Tuesday 5/18/21
✅ 316 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Friday 4/16/21
✅ 199 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Tuesday 2/9/21
✅ 320 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 2/13/21
✅ 446 kj
Saturday 2/13/21
15 min HIIT Ride
Hannah Corbin
77 kj
Saturday 5/18/19
✅ 110 kj
Sunday 4/21/19
30 min Fresh Friday Ride
Denis Morton
122 kj
Sunday 5/5/19
✅ 198 kj
Saturday 5/4/19
15 min HIIT Ride
Ally Love
63 kj
Friday 4/20/18
✅ 108 kj
Thursday 4/12/18