Shake and Bake
Workouts
Monday 7/5/21 @ 1:8 PM
188kj
75rpm
33%
14mph
Tuesday 1/12/21 @ 12:57 PM
✅
268kj
82rpm
37%
16mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Sunday 11/3/19 @ 3:55 PM
✅
369kj
82rpm
38%
16mph
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
Tuesday 9/24/19 @ 4:1 PM
✅
321kj
88rpm
38%
17mph
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
Tuesday 4/9/19 @ 4:11 PM
✅
204kj
86rpm
38%
17mph
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Monday 9/16/19 @ 8:57 PM
✅
342kj
87rpm
40%
18mph
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Wednesday 9/11/19 @ 9:44 PM
✅
281kj
90rpm
36%
16mph
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Saturday 9/7/19 @ 3:53 PM
✅
314kj
81rpm
41%
17mph
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
Wednesday 7/24/19 @ 7:50 PM
✅
199kj
86rpm
37%
16mph
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
Thursday 7/18/19 @ 3:7 PM
✅
290kj
90rpm
35%
16mph
Friday 5/3/19 @ 8:17 PM
62kj
66rpm
34%
12mph
Friday 4/26/19 @ 9:23 PM
✅
97kj
86rpm
33%
15mph
Workouts
226
kj
Wednesday 6/26/19
134
kj
Wednesday 8/7/19
188
kj
Tuesday 9/10/19