Shake and Bake

Workouts

Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/17/21 @ 1:27 AM
✅
182kj
80rpm
46%
19mph
Saturday 6/26/21 @ 12:54 PM
✅
175kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 8:17 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 1:31 PM
✅
104kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 1:51 AM
kj
rpm
%
0mph
Sunday 8/25/19 @ 2:4 PM
✅
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:31 AM
kj
rpm
%
0mph
Saturday 7/13/19 @ 4:35 PM
✅
233kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 12:36 PM
kj
rpm
%
0mph
Monday 7/17/17 @ 12:29 PM
✅
137kj
71rpm
37%
14mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:7 AM
kj
rpm
%
0mph
Friday 6/16/17 @ 7:27 PM
✅
96kj
64rpm
35%
12mph
30 min Beginner Ep. 1 Ride
Hannah Corbin
Sunday 6/2/19 @ 8:13 PM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 4:5 PM
✅
79kj
63rpm
40%
14mph
20 min HIIT Ride
Cody Rigsby
Friday 5/31/19 @ 9:37 AM
kj
rpm
%
0mph
Saturday 5/18/19 @ 12:30 PM
✅
75kj
66rpm
34%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
Sunday 1/27/19 @ 2:53 PM
✅
112kj
73rpm
34%
13mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 2/20/19 @ 10:37 AM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 7/27/19
✅ 182 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 175 kj
Saturday 6/26/21
kj
Tuesday 12/24/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 104 kj
Wednesday 3/17/21
kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Sunday 8/25/19
kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Saturday 7/13/19
kj
Saturday 12/28/19
30 min Low Impact Ride
Cody Rigsby
✅ 137 kj
Monday 7/17/17
kj
Wednesday 10/9/19
30 min Beginner Ep. 1 Ride
Hannah Corbin
✅ 96 kj
Friday 6/16/17
kj
Sunday 6/2/19
20 min HIIT Ride
Cody Rigsby
✅ 79 kj
Wednesday 5/8/19
kj
Friday 5/31/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 75 kj
Saturday 5/18/19
kj
Friday 5/24/19
30 min Low Impact Ride
Hannah Corbin
✅ 112 kj
Sunday 1/27/19
kj
Wednesday 2/20/19