Shake and Bake

Workouts

Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:0 PM
✅
373kj
85rpm
42%
18mph
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:47 PM
✅
437kj
90rpm
43%
20mph
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:39 PM
✅
704kj
84rpm
45%
19mph
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 5:14 PM
✅
427kj
87rpm
42%
19mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 5:41 PM
✅
553kj
84rpm
45%
19mph
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 9:58 PM
✅
403kj
92rpm
41%
19mph
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/22/19 @ 10:16 PM
✅
422kj
85rpm
44%
19mph
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 7:11 PM
✅
276kj
86rpm
44%
19mph
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 8:57 PM
✅
417kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 6/1/19
✅ 373 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 6/24/21
✅ 437 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
170 kj
Thursday 5/27/21
✅ 449 kj
Sunday 6/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 2/5/21
✅ 704 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
156 kj
Tuesday 2/2/21
✅ 427 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 6/26/19
✅ 553 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 9/10/19
✅ 403 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
203 kj
Tuesday 9/17/19
✅ 422 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Wednesday 10/16/19
✅ 276 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
212 kj
Sunday 9/8/19
✅ 417 kj
Monday 9/9/19