Shake and Bake

Workouts

Tuesday 5/7/19 @ 7:2 PM
68kj
74rpm
36%
14mph
15 min Tabata Ride
Alex Toussaint
Wednesday 5/29/19 @ 10:34 AM
116kj
79rpm
43%
18mph
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 5:33 PM
266kj
78rpm
39%
16mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph

Workouts

15 min Tabata Ride
Alex Toussaint
68 kj
Tuesday 5/7/19
116 kj
Wednesday 5/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 8/24/19
301 kj
Monday 6/10/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 5/14/19
147 kj
Saturday 7/27/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 7/27/19
137 kj
Saturday 5/11/19
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Wednesday 7/17/19
184 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
197 kj
Thursday 7/11/19
266 kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/9/19
230 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
186 kj
Friday 6/28/19
241 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
196 kj
Thursday 6/27/19
247 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 6/24/19
241 kj
Sunday 6/30/19