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Shake and Bake
biscaynegaga
North Miami, Florida
4
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
23 🔥
Beat biscaynegaga
Workouts
Previous Workouts
Next Workouts
Tuesday 5/7/19 @ 7:2 PM
68
kj
74
rpm
36
%
14
mph
15 min Tabata Ride
Alex Toussaint
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Wednesday 5/29/19 @ 10:34 AM
✅
116
kj
79
rpm
43
%
18
mph
Saturday 8/24/19 @ 12:15 PM
280
kj
71
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/10/19 @ 12:19 AM
✅
301
kj
77
rpm
37
%
15
mph
Tuesday 5/14/19 @ 11:35 AM
111
kj
71
rpm
41
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 7/27/19 @ 6:4 PM
✅
147
kj
79
rpm
42
%
17
mph
Saturday 7/27/19 @ 4:42 PM
✅
139
kj
83
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 5/11/19 @ 4:24 PM
137
kj
72
rpm
44
%
17
mph
Wednesday 7/17/19 @ 12:7 PM
183
kj
75
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 7/20/19 @ 5:17 PM
✅
184
kj
66
rpm
38
%
14
mph
Thursday 7/11/19 @ 3:51 PM
197
kj
73
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
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Sunday 7/14/19 @ 5:33 PM
✅
266
kj
78
rpm
39
%
16
mph
Tuesday 7/9/19 @ 12:23 PM
163
kj
68
rpm
31
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 7/13/19 @ 7:25 PM
✅
230
kj
80
rpm
35
%
15
mph
Friday 6/28/19 @ 1:45 PM
186
kj
74
rpm
33
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 7/7/19 @ 12:25 PM
✅
241
kj
79
rpm
36
%
15
mph
Thursday 6/27/19 @ 6:6 PM
196
kj
74
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 7/2/19 @ 12:18 AM
✅
247
kj
76
rpm
38
%
15
mph
Monday 6/24/19 @ 8:35 PM
188
kj
72
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 4:48 PM
✅
241
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
biscaynegaga
North Miami, Florida
4
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
23 🔥
Beat biscaynegaga
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Alex Toussaint
View Class
Share
68
kj
Tuesday 5/7/19
✅
116
kj
Wednesday 5/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Saturday 8/24/19
✅
301
kj
Monday 6/10/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
111
kj
Tuesday 5/14/19
✅
147
kj
Saturday 7/27/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
139
kj
Saturday 7/27/19
137
kj
Saturday 5/11/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
183
kj
Wednesday 7/17/19
✅
184
kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
197
kj
Thursday 7/11/19
✅
266
kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
163
kj
Tuesday 7/9/19
✅
230
kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
186
kj
Friday 6/28/19
✅
241
kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
196
kj
Thursday 6/27/19
✅
247
kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
188
kj
Monday 6/24/19
✅
241
kj
Sunday 6/30/19
Previous Workouts
Next Workouts