Shake and Bake

Workouts

Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:9 PM
βœ…
422kj
83rpm
45%
19mph
Wednesday 10/6/21 @ 12:45 PM
249kj
77rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:31 AM
βœ…
595kj
83rpm
46%
20mph
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:29 PM
βœ…
380kj
83rpm
42%
18mph
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 2:15 PM
βœ…
455kj
87rpm
45%
20mph
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 8:12 AM
βœ…
613kj
82rpm
47%
20mph
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 8:27 AM
βœ…
622kj
86rpm
46%
20mph
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:2 AM
βœ…
463kj
82rpm
46%
20mph
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 2:32 PM
βœ…
427kj
89rpm
43%
19mph
Thursday 10/24/19 @ 2:2 PM
148kj
71rpm
37%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 3/22/20 @ 10:50 AM
βœ…
308kj
87rpm
44%
19mph
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 8:58 AM
βœ…
417kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 6/1/19
βœ… 422 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 10/6/21
βœ… 595 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Thursday 10/7/21
βœ… 380 kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 6/24/21
βœ… 455 kj
Sunday 12/8/19
60 min Power Zone Ride
Matt Wilpers
248 kj
Saturday 9/28/19
βœ… 613 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 5/20/21
βœ… 622 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
156 kj
Tuesday 2/2/21
βœ… 463 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 9/10/19
βœ… 427 kj
Saturday 9/14/19
30 min Power Zone Max Ride
Matt Wilpers
148 kj
Thursday 10/24/19
βœ… 308 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
179 kj
Thursday 7/18/19
βœ… 417 kj
Tuesday 7/9/19