Shake and Bake

Workouts

Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:43 PM
βœ…
499kj
89rpm
46%
20mph
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 8:56 AM
βœ…
431kj
82rpm
46%
19mph
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:22 PM
βœ…
441kj
88rpm
41%
19mph
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:2 AM
βœ…
293kj
86rpm
44%
19mph
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 11:42 AM
βœ…
287kj
87rpm
40%
18mph
Thursday 7/18/19 @ 11:28 AM
βœ…
179kj
75rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Sunday 1/28/18 @ 3:44 PM
130kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/27/18 @ 1:47 PM
βœ…
267kj
92rpm
41%
19mph
Monday 10/23/17 @ 7:14 PM
110kj
78rpm
38%
15mph
20 min Low Impact Ride
Jenn Sherman
Friday 4/6/18 @ 12:54 AM
βœ…
143kj
86rpm
39%
17mph
Friday 2/16/18 @ 8:6 PM
150kj
73rpm
39%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 2:53 PM
βœ…
287kj
85rpm
44%
19mph
Saturday 12/23/17 @ 1:7 PM
βœ…
167kj
75rpm
33%
13mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/18/18 @ 4:7 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 6/24/21
βœ… 499 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 6/1/19
βœ… 431 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
156 kj
Tuesday 2/2/21
βœ… 441 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Wednesday 10/16/19
βœ… 293 kj
Tuesday 10/8/19
30 min Power Zone Ride
Matt Wilpers
130 kj
Thursday 7/25/19
βœ… 287 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 179 kj
Thursday 7/18/19
kj
Tuesday 7/23/19
30 min Power Zone Endurance Ride
Denis Morton
130 kj
Sunday 1/28/18
βœ… 267 kj
Sunday 5/27/18
20 min Low Impact Ride
Jenn Sherman
110 kj
Monday 10/23/17
βœ… 143 kj
Friday 4/6/18
30 min PyeongChang Ride
Robin ArzΓ³n
150 kj
Friday 2/16/18
βœ… 287 kj
Sunday 2/18/18
45 min Low Impact Ride
Matt Wilpers
βœ… 167 kj
Saturday 12/23/17
kj
Thursday 1/18/18