Shake and Bake

Workouts

Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:9 PM
✅
852kj
87rpm
47%
21mph
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:7 PM
✅
585kj
89rpm
49%
22mph
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 10:51 PM
✅
756kj
90rpm
48%
22mph
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 2:33 PM
✅
592kj
87rpm
50%
22mph
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 5:48 PM
✅
553kj
91rpm
47%
22mph
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 4:48 PM
✅
579kj
82rpm
52%
22mph
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 3:13 PM
✅
765kj
89rpm
48%
22mph
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 11:10 PM
✅
339kj
86rpm
48%
21mph
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:56 PM
✅
372kj
92rpm
46%
21mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 4:24 PM
✅
668kj
86rpm
48%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 5/8/21
✅ 852 kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
161 kj
Sunday 9/29/19
✅ 585 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 6/22/19
✅ 756 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
203 kj
Tuesday 9/17/19
✅ 592 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 9/10/19
✅ 553 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
212 kj
Sunday 9/8/19
✅ 579 kj
Friday 9/6/19
60 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 9/7/19
✅ 765 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 8/7/19
✅ 339 kj
Monday 4/22/19
30 min Power Zone Ride
Matt Wilpers
130 kj
Thursday 7/25/19
✅ 372 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 6/26/19
✅ 668 kj
Friday 6/28/19