Shake and Bake
Workouts
Friday 1/14/22 @ 1:4 PM
243kj
75rpm
33%
14mph
Saturday 1/20/24 @ 12:5 PM
✅
489kj
78rpm
44%
18mph
Thursday 2/10/22 @ 4:1 PM
119kj
80rpm
28%
13mph
Friday 2/26/21 @ 2:21 PM
✅
282kj
89rpm
43%
19mph
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Wednesday 6/17/20 @ 4:46 PM
✅
460kj
90rpm
44%
20mph
Sunday 1/24/21 @ 8:1 PM
81kj
81rpm
25%
11mph
Friday 6/5/20 @ 4:47 PM
✅
260kj
89rpm
42%
19mph
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Monday 9/2/19 @ 6:14 PM
✅
601kj
88rpm
44%
20mph
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Monday 9/14/20 @ 9:33 AM
✅
404kj
89rpm
42%
19mph
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
Friday 4/17/20 @ 7:8 PM
✅
288kj
91rpm
43%
20mph
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Friday 9/6/19 @ 9:49 AM
✅
390kj
76rpm
46%
18mph
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
Tuesday 7/23/19 @ 10:17 AM
✅
261kj
83rpm
43%
18mph
Friday 5/3/19 @ 8:17 PM
62kj
66rpm
34%
12mph
Saturday 4/27/19 @ 9:55 AM
✅
108kj
78rpm
38%
15mph
Workouts
243
kj
Friday 1/14/22
119
kj
Thursday 2/10/22
81
kj
Sunday 1/24/21
188
kj
Tuesday 9/10/19
67
kj
Wednesday 10/16/19