Shake and Bake

Workouts

Friday 2/11/22 @ 2:10 PM
141kj
81rpm
48%
21mph
20 min FTP Test Ride
Ben Alldis
Sunday 11/21/21 @ 3:5 PM
✅
227kj
85rpm
48%
21mph
Tuesday 12/14/21 @ 11:27 AM
92kj
76rpm
40%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:18 PM
✅
104kj
82rpm
40%
17mph
Wednesday 9/15/21 @ 1:1 PM
✅
167kj
76rpm
46%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 2:8 PM
166kj
80rpm
45%
18mph
Friday 11/12/21 @ 9:12 PM
681kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 10:43 PM
✅
706kj
88rpm
40%
18mph
Saturday 10/9/21 @ 2:1 PM
441kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:38 PM
✅
457kj
84rpm
41%
18mph
Monday 10/4/21 @ 10:18 AM
344kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 8:11 PM
✅
372kj
88rpm
41%
18mph
Thursday 7/16/20 @ 5:36 PM
✅
310kj
77rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 10:30 PM
249kj
81rpm
44%
18mph
Saturday 2/13/21 @ 5:0 PM
183kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 2:16 PM
✅
200kj
91rpm
37%
17mph
Friday 2/12/21 @ 11:4 AM
430kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:52 PM
✅
465kj
89rpm
40%
18mph
Thursday 12/24/20 @ 11:32 AM
364kj
73rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 2:7 PM
✅
400kj
77rpm
47%
19mph

Workouts

20 min FTP Test Ride
Ben Alldis
141 kj
Friday 2/11/22
✅ 227 kj
Sunday 11/21/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
92 kj
Tuesday 12/14/21
✅ 104 kj
Tuesday 12/7/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 167 kj
Wednesday 9/15/21
166 kj
Tuesday 11/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Friday 11/12/21
✅ 706 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 10/9/21
✅ 457 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 10/4/21
✅ 372 kj
Sunday 10/3/21
30 min Britney Spears Ride
Cody Rigsby
✅ 310 kj
Thursday 7/16/20
249 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Saturday 2/13/21
✅ 200 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Friday 2/12/21
✅ 465 kj
Saturday 2/13/21
45 min Pentatonix Ride
Christine D'Ercole
364 kj
Thursday 12/24/20
✅ 400 kj
Thursday 12/17/20