Shake and Bake
Workouts
Monday 3/14/22 @ 10:8 AM
326kj
80rpm
41%
17mph
Friday 10/13/23 @ 12:42 PM
✅
336kj
82rpm
41%
18mph
Thursday 10/6/22 @ 9:16 AM
200kj
82rpm
39%
17mph
Thursday 7/8/21 @ 12:51 PM
✅
217kj
78rpm
42%
17mph
Saturday 10/9/21 @ 2:1 PM
441kj
83rpm
41%
17mph
Thursday 10/7/21 @ 1:5 PM
✅
457kj
84rpm
41%
18mph
Monday 10/4/21 @ 10:18 AM
344kj
81rpm
42%
17mph
Tuesday 9/14/21 @ 12:37 PM
✅
361kj
86rpm
41%
18mph
Saturday 5/29/21 @ 7:16 PM
507kj
76rpm
45%
18mph
Saturday 5/29/21 @ 8:1 PM
✅
528kj
80rpm
45%
19mph
Friday 5/21/21 @ 9:44 AM
✅
492kj
79rpm
44%
18mph
Thursday 5/20/21 @ 12:48 PM
486kj
84rpm
42%
18mph
Saturday 2/13/21 @ 5:0 PM
183kj
92rpm
35%
16mph
Sunday 2/14/21 @ 2:10 PM
✅
198kj
87rpm
38%
17mph
Friday 2/12/21 @ 11:4 AM
430kj
79rpm
41%
17mph
Friday 2/12/21 @ 2:29 PM
✅
469kj
81rpm
42%
18mph
Monday 2/8/21 @ 9:28 PM
336kj
86rpm
40%
18mph
Monday 2/8/21 @ 2:6 PM
✅
359kj
84rpm
42%
18mph
Monday 10/19/20 @ 6:16 PM
✅
253kj
66rpm
50%
17mph
Thursday 10/22/20 @ 1:56 PM
237kj
75rpm
45%
18mph
Workouts
326
kj
Monday 3/14/22
200
kj
Thursday 10/6/22
441
kj
Saturday 10/9/21
183
kj
Saturday 2/13/21
430
kj
Friday 2/12/21
336
kj
Monday 2/8/21
237
kj
Thursday 10/22/20