Shake and Bake

Workouts

Tuesday 1/10/23 @ 3:24 PM
185kj
59rpm
48%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/27/23 @ 1:27 PM
✅
217kj
82rpm
41%
17mph
Saturday 7/16/22 @ 12:53 PM
166kj
62rpm
46%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 4:43 PM
✅
232kj
77rpm
45%
18mph
Saturday 7/31/21 @ 7:11 PM
231kj
73rpm
46%
18mph
30 min New Tracks Ride
Kendall Toole
Wednesday 8/4/21 @ 12:25 PM
✅
238kj
77rpm
45%
18mph
Tuesday 1/26/21 @ 3:25 PM
✅
208kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 11:3 PM
203kj
72rpm
44%
17mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
185 kj
Tuesday 1/10/23
✅ 217 kj
Friday 1/27/23
30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Saturday 7/16/22
✅ 232 kj
Tuesday 7/19/22
30 min New Tracks Ride
Kendall Toole
231 kj
Saturday 7/31/21
✅ 238 kj
Wednesday 8/4/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 208 kj
Tuesday 1/26/21
203 kj
Sunday 2/21/21