Shake and Bake
Workouts
Friday 12/15/23 @ 2:6 PM
82kj
73rpm
29%
11mph
Wednesday 5/25/22 @ 9:9 AM
✅
236kj
80rpm
43%
18mph
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
Saturday 12/5/20 @ 5:55 PM
✅
541kj
88rpm
42%
19mph
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
Tuesday 10/19/21 @ 9:3 AM
✅
357kj
84rpm
42%
18mph
Friday 9/11/20 @ 11:55 AM
314kj
75rpm
38%
15mph
Friday 10/8/21 @ 5:44 PM
✅
496kj
86rpm
41%
18mph
Monday 10/4/21 @ 12:7 PM
188kj
78rpm
35%
15mph
Tuesday 10/5/21 @ 9:0 AM
✅
386kj
88rpm
41%
18mph
Wednesday 5/5/21 @ 11:55 AM
118kj
67rpm
37%
13mph
Monday 5/10/21 @ 9:0 AM
✅
217kj
77rpm
43%
17mph
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Tuesday 10/27/20 @ 9:15 AM
✅
227kj
88rpm
39%
18mph
Friday 1/8/21 @ 9:1 PM
153kj
72rpm
38%
15mph
Friday 12/18/20 @ 10:11 AM
✅
239kj
82rpm
43%
18mph
Wednesday 6/3/20 @ 12:23 PM
229kj
79rpm
35%
15mph
Wednesday 6/3/20 @ 9:9 AM
✅
369kj
89rpm
40%
18mph
Monday 3/16/20 @ 12:37 PM
160kj
81rpm
35%
15mph
Tuesday 3/17/20 @ 9:6 AM
✅
254kj
84rpm
43%
18mph
Workouts
82
kj
Friday 12/15/23
184
kj
Sunday 6/2/19
314
kj
Friday 9/11/20
118
kj
Wednesday 5/5/21
121
kj
Monday 3/15/21
160
kj
Monday 3/16/20