Shake and Bake
Workouts
Saturday 1/15/22 @ 1:28 PM
248kj
75rpm
34%
14mph
Sunday 1/21/24 @ 3:45 PM
✅
423kj
84rpm
39%
17mph
Wednesday 11/9/22 @ 1:6 PM
163kj
79rpm
31%
13mph
Monday 1/8/24 @ 11:44 AM
✅
304kj
85rpm
38%
17mph
Sunday 12/3/23 @ 1:39 PM
128kj
76rpm
28%
11mph
Monday 12/4/23 @ 10:56 AM
✅
281kj
84rpm
36%
16mph
Thursday 8/5/21 @ 12:42 PM
117kj
78rpm
32%
13mph
Thursday 11/30/23 @ 11:1 AM
✅
176kj
84rpm
36%
16mph
Saturday 1/28/23 @ 1:30 PM
128kj
77rpm
28%
12mph
Tuesday 1/24/23 @ 11:7 AM
✅
274kj
85rpm
36%
16mph
Wednesday 1/25/23 @ 1:0 PM
84kj
80rpm
27%
12mph
Wednesday 1/25/23 @ 11:2 PM
✅
187kj
85rpm
37%
16mph
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Friday 9/16/22 @ 11:3 AM
✅
303kj
86rpm
37%
17mph
Tuesday 1/28/20 @ 1:25 PM
148kj
78rpm
36%
15mph
Wednesday 9/21/22 @ 10:47 AM
✅
181kj
87rpm
36%
16mph
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Friday 9/9/22 @ 10:53 AM
✅
190kj
86rpm
37%
16mph
Monday 2/22/21 @ 1:38 PM
204kj
80rpm
32%
14mph
Monday 7/4/22 @ 12:27 PM
✅
272kj
85rpm
32%
15mph
Workouts
248
kj
Saturday 1/15/22
163
kj
Wednesday 11/9/22
117
kj
Thursday 8/5/21
128
kj
Saturday 1/28/23
84
kj
Wednesday 1/25/23
148
kj
Tuesday 1/28/20
157
kj
Thursday 4/9/20