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Shake and Bake
bird_by_bird
Santa Barbara
0
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
266 🔥
Beat bird_by_bird
Workouts
Previous Workouts
Next Workouts
Wednesday 7/28/21 @ 12:53 PM
116
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 7/31/21 @ 4:58 PM
✅
227
kj
86
rpm
39
%
18
mph
Monday 3/14/22 @ 12:30 PM
203
kj
76
rpm
35
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Wednesday 3/23/22 @ 1:40 PM
✅
336
kj
81
rpm
39
%
17
mph
Monday 12/7/20 @ 1:49 PM
228
kj
77
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 3/2/21 @ 1:53 PM
✅
354
kj
85
rpm
38
%
17
mph
Tuesday 9/7/21 @ 11:59 AM
110
kj
69
rpm
34
%
13
mph
30 min Country Ride
Denis Morton
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Wednesday 12/1/21 @ 2:33 PM
✅
239
kj
81
rpm
42
%
18
mph
Friday 7/30/21 @ 1:20 PM
249
kj
82
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/1/21 @ 6:1 PM
✅
486
kj
84
rpm
42
%
18
mph
Monday 5/17/21 @ 12:8 PM
215
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/28/21 @ 1:16 PM
✅
374
kj
85
rpm
40
%
18
mph
Thursday 2/6/20 @ 12:55 PM
204
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 1:47 PM
✅
325
kj
83
rpm
40
%
17
mph
Wednesday 4/8/20 @ 2:17 PM
256
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 4/12/20 @ 5:16 PM
✅
342
kj
84
rpm
39
%
17
mph
Friday 3/22/19 @ 12:31 PM
195
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/20/19 @ 12:19 PM
✅
379
kj
82
rpm
43
%
18
mph
Wednesday 2/20/19 @ 1:37 PM
171
kj
77
rpm
32
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/25/19 @ 1:16 PM
✅
379
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bird_by_bird
Santa Barbara
0
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
266 🔥
Beat bird_by_bird
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
116
kj
Wednesday 7/28/21
✅
227
kj
Saturday 7/31/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
203
kj
Monday 3/14/22
✅
336
kj
Wednesday 3/23/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
228
kj
Monday 12/7/20
✅
354
kj
Tuesday 3/2/21
30 min Country Ride
Denis Morton
View Class
Share
110
kj
Tuesday 9/7/21
✅
239
kj
Wednesday 12/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Friday 7/30/21
✅
486
kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
215
kj
Monday 5/17/21
✅
374
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Thursday 2/6/20
✅
325
kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Wednesday 4/8/20
✅
342
kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Friday 3/22/19
✅
379
kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
171
kj
Wednesday 2/20/19
✅
379
kj
Monday 2/25/19
Previous Workouts
Next Workouts