Shake and Bake

Workouts

Sunday 6/12/22 @ 2:11 PM
120kj
82rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/4/22 @ 11:50 PM
✅
165kj
58rpm
55%
18mph
Wednesday 4/28/21 @ 12:24 PM
193kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/2/22 @ 11:30 PM
✅
219kj
64rpm
41%
14mph
Monday 4/26/21 @ 12:15 PM
✅
263kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 12:36 AM
221kj
59rpm
32%
11mph
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 6:56 PM
✅
234kj
64rpm
41%
15mph
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/13/22 @ 7:3 PM
✅
222kj
71rpm
38%
15mph
Wednesday 2/12/20 @ 1:37 PM
152kj
79rpm
36%
15mph
30 min 80s Ride
Denis Morton
Friday 5/29/20 @ 9:53 PM
✅
190kj
77rpm
40%
16mph
Tuesday 10/20/20 @ 11:56 AM
78kj
75rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 11/7/20 @ 3:24 AM
✅
101kj
73rpm
37%
15mph
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 9:27 PM
✅
161kj
77rpm
38%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
120 kj
Sunday 6/12/22
✅ 165 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Wednesday 4/28/21
✅ 219 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Monday 4/26/21
221 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 4/29/21
✅ 234 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Sunday 4/25/21
✅ 222 kj
Thursday 1/13/22
30 min 80s Ride
Denis Morton
152 kj
Wednesday 2/12/20
✅ 190 kj
Friday 5/29/20
20 min Low Impact Ride
Denis Morton
78 kj
Tuesday 10/20/20
✅ 101 kj
Saturday 11/7/20
30 min Lizzo Ride
Robin Arzón
148 kj
Saturday 5/9/20
✅ 161 kj
Saturday 5/9/20