Shake and Bake
Workouts
Saturday 1/15/22 @ 1:28 PM
248kj
75rpm
34%
14mph
Sunday 1/16/22 @ 5:12 PM
✅
688kj
84rpm
49%
21mph
Wednesday 2/10/21 @ 12:57 PM
130kj
76rpm
34%
14mph
Saturday 11/13/21 @ 9:15 PM
✅
306kj
91rpm
43%
20mph
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Tuesday 5/12/20 @ 12:50 PM
✅
374kj
87rpm
49%
22mph
Saturday 5/8/21 @ 5:7 PM
350kj
79rpm
34%
15mph
Sunday 2/6/22 @ 8:9 PM
✅
852kj
87rpm
47%
21mph
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Tuesday 9/8/20 @ 3:15 PM
✅
388kj
94rpm
47%
22mph
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Wednesday 9/11/19 @ 5:48 PM
✅
553kj
91rpm
47%
22mph
Friday 11/15/19 @ 1:36 PM
143kj
75rpm
36%
14mph
Friday 8/16/19 @ 9:49 PM
✅
383kj
91rpm
48%
22mph
Friday 9/6/19 @ 12:20 PM
210kj
72rpm
36%
14mph
Friday 9/6/19 @ 4:48 PM
✅
579kj
82rpm
52%
22mph
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph
Monday 7/22/19 @ 11:56 PM
✅
372kj
92rpm
46%
21mph
Monday 5/6/19 @ 12:24 PM
129kj
84rpm
31%
14mph
Tuesday 4/2/19 @ 4:11 PM
✅
368kj
88rpm
48%
21mph
Workouts
248
kj
Saturday 1/15/22
130
kj
Wednesday 2/10/21
157
kj
Thursday 4/9/20
350
kj
Saturday 5/8/21
122
kj
Wednesday 4/21/21
225
kj
Thursday 9/17/20