Shake and Bake

Workouts

Thursday 1/11/24 @ 1:19 PM
141kj
78rpm
29%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 6:25 PM
✅
180kj
83rpm
31%
14mph
Sunday 12/3/23 @ 1:39 PM
128kj
76rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 4:48 PM
✅
166kj
79rpm
31%
13mph
Sunday 9/4/22 @ 12:53 PM
111kj
78rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:27 PM
✅
194kj
86rpm
37%
17mph
Friday 1/22/21 @ 5:43 PM
78kj
75rpm
32%
13mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 5:3 PM
✅
111kj
81rpm
36%
16mph
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 4:16 PM
✅
277kj
91rpm
35%
16mph
Friday 11/15/19 @ 1:36 PM
143kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 7:1 PM
✅
200kj
88rpm
37%
17mph
Friday 9/6/19 @ 12:20 PM
210kj
72rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 3:12 PM
✅
296kj
81rpm
40%
17mph
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 3:27 PM
✅
190kj
86rpm
36%
16mph
Friday 7/19/19 @ 12:12 PM
192kj
77rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 3:52 PM
✅
271kj
89rpm
34%
16mph
Wednesday 10/31/18 @ 12:37 PM
127kj
79rpm
33%
14mph
30 min Halloween Ride
Cody Rigsby
Friday 10/26/18 @ 4:22 PM
✅
336kj
76rpm
53%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
141 kj
Thursday 1/11/24
✅ 180 kj
Tuesday 1/9/24
45 min Power Zone Ride
Denis Morton
128 kj
Sunday 12/3/23
✅ 166 kj
Tuesday 11/28/23
30 min Power Zone Ride
Matt Wilpers
111 kj
Sunday 9/4/22
✅ 194 kj
Wednesday 1/1/20
20 min 70s Ride
Denis Morton
78 kj
Friday 1/22/21
✅ 111 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 9/17/20
✅ 277 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
143 kj
Friday 11/15/19
✅ 200 kj
Sunday 11/17/19
45 min Power Zone Ride
Denis Morton
210 kj
Friday 9/6/19
✅ 296 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
146 kj
Monday 7/22/19
✅ 190 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
192 kj
Friday 7/19/19
✅ 271 kj
Tuesday 7/23/19
30 min Halloween Ride
Cody Rigsby
127 kj
Wednesday 10/31/18
✅ 336 kj
Friday 10/26/18