Shake and Bake
Workouts
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 2/4/23 @ 1:54 PM
128kj
74rpm
29%
11mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 1:6 PM
253kj
80rpm
36%
15mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 12/1/22 @ 1:49 PM
105kj
79rpm
31%
13mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Sunday 12/18/22 @ 1:36 PM
220kj
79rpm
31%
13mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 12/6/19 @ 1:53 PM
74kj
78rpm
35%
15mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Wednesday 4/17/19 @ 12:30 PM
194kj
81rpm
32%
14mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Friday 3/22/19 @ 12:31 PM
195kj
83rpm
32%
14mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Workouts
204
kj
Thursday 2/6/20
105
kj
Thursday 12/1/22
220
kj
Sunday 12/18/22
189
kj
Monday 3/8/21
74
kj
Friday 12/6/19