Shake and Bake
Workouts
Sunday 12/13/20 @ 6:27 PM
213kj
73rpm
38%
14mph
Tuesday 12/21/21 @ 1:22 PM
✅
371kj
84rpm
43%
18mph
Sunday 4/16/23 @ 12:52 PM
131kj
79rpm
28%
12mph
Monday 4/17/23 @ 12:38 AM
✅
371kj
87rpm
41%
18mph
Tuesday 10/25/22 @ 12:50 PM
✅
136kj
70rpm
37%
14mph
Saturday 7/30/22 @ 12:8 AM
kj
rpm
%
0mph
Wednesday 12/22/21 @ 1:54 PM
84kj
73rpm
34%
13mph
Friday 8/20/21 @ 1:25 AM
✅
148kj
83rpm
41%
18mph
Tuesday 6/15/21 @ 12:36 PM
51kj
70rpm
33%
12mph
Thursday 5/27/21 @ 12:46 PM
✅
84kj
75rpm
38%
15mph
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Saturday 7/6/19 @ 9:23 PM
✅
501kj
84rpm
42%
18mph
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
Wednesday 3/25/20 @ 12:11 AM
✅
359kj
84rpm
42%
18mph
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
Monday 3/16/20 @ 12:37 PM
✅
160kj
81rpm
35%
15mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
Wednesday 2/20/19 @ 1:37 PM
171kj
77rpm
32%
13mph
Saturday 2/23/19 @ 3:51 AM
✅
377kj
80rpm
44%
18mph
Workouts
213
kj
Sunday 12/13/20
131
kj
Sunday 4/16/23
84
kj
Wednesday 12/22/21
218
kj
Monday 10/12/20