Shake and Bake
Workouts
Sunday 1/23/22 @ 1:50 PM
150kj
71rpm
39%
15mph
Wednesday 3/18/20 @ 5:34 PM
✅
211kj
75rpm
44%
17mph
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Thursday 9/10/20 @ 12:17 PM
✅
223kj
91rpm
38%
18mph
Saturday 9/19/20 @ 4:8 PM
134kj
80rpm
34%
14mph
Friday 9/18/20 @ 12:27 PM
✅
213kj
85rpm
40%
17mph
Sunday 6/14/20 @ 4:2 PM
132kj
85rpm
32%
14mph
Monday 6/1/20 @ 12:32 PM
✅
212kj
84rpm
40%
17mph
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Saturday 9/19/20 @ 1:1 PM
✅
460kj
85rpm
41%
18mph
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Wednesday 5/22/19 @ 11:54 AM
✅
336kj
85rpm
40%
18mph
Wednesday 9/16/20 @ 12:23 PM
212kj
76rpm
35%
14mph
Thursday 9/17/20 @ 11:14 AM
✅
339kj
88rpm
40%
18mph
Thursday 11/21/19 @ 1:35 PM
145kj
78rpm
35%
15mph
Saturday 11/16/19 @ 11:0 AM
✅
234kj
76rpm
45%
18mph
Thursday 3/28/19 @ 11:55 AM
176kj
82rpm
31%
13mph
Thursday 3/28/19 @ 11:57 AM
✅
348kj
85rpm
41%
18mph
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Workouts
150
kj
Sunday 1/23/22
122
kj
Wednesday 4/21/21
134
kj
Saturday 9/19/20
132
kj
Sunday 6/14/20
309
kj
Sunday 1/26/20
225
kj
Thursday 9/17/20
212
kj
Wednesday 9/16/20
145
kj
Thursday 11/21/19
176
kj
Thursday 3/28/19