Shake and Bake

Workouts

Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 4:11 PM
✅
305kj
82rpm
40%
17mph
Thursday 12/1/22 @ 1:49 PM
105kj
79rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/5/22 @ 4:3 PM
✅
209kj
85rpm
39%
17mph
Monday 3/14/22 @ 12:30 PM
203kj
76rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 5:39 PM
✅
311kj
85rpm
39%
17mph
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 5:13 PM
✅
345kj
82rpm
39%
17mph
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 3:57 PM
✅
322kj
82rpm
38%
16mph
Friday 2/12/21 @ 1:39 PM
250kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:58 PM
✅
435kj
84rpm
40%
17mph
Wednesday 4/8/20 @ 2:17 PM
✅
256kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 12:30 PM
194kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 3:34 PM
✅
326kj
86rpm
39%
17mph
Friday 3/22/19 @ 12:31 PM
195kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 3:32 PM
✅
332kj
81rpm
41%
17mph
Wednesday 2/20/19 @ 1:37 PM
171kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 3:23 PM
✅
332kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 2/6/20
✅ 305 kj
Tuesday 1/19/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
105 kj
Thursday 12/1/22
✅ 209 kj
Thursday 5/5/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
203 kj
Monday 3/14/22
✅ 311 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Monday 12/7/20
✅ 345 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
215 kj
Monday 5/17/21
✅ 322 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 2/12/21
✅ 435 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
✅ 256 kj
Wednesday 4/8/20
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 4/17/19
✅ 326 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
195 kj
Friday 3/22/19
✅ 332 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 2/20/19
✅ 332 kj
Wednesday 2/20/19