Shake and Bake

Workouts

Friday 3/27/20 @ 12:46 PM
✅
255kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 11:58 AM
200kj
80rpm
34%
14mph
Saturday 12/5/20 @ 6:25 PM
✅
304kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:5 PM
288kj
86rpm
33%
15mph
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 1:1 PM
✅
204kj
84rpm
33%
14mph
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 11:31 AM
✅
314kj
78rpm
36%
15mph
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:47 AM
✅
340kj
87rpm
36%
16mph
Saturday 5/8/21 @ 5:7 PM
350kj
79rpm
34%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:54 PM
✅
404kj
86rpm
35%
15mph
Wednesday 2/24/21 @ 3:32 PM
212kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 12:0 PM
✅
230kj
88rpm
33%
15mph
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:2 PM
✅
236kj
88rpm
33%
15mph
Saturday 1/23/21 @ 12:56 PM
252kj
72rpm
35%
14mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
✅
276kj
80rpm
35%
14mph
Sunday 6/14/20 @ 4:2 PM
✅
132kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 11:47 AM
105kj
82rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Friday 3/27/20
200 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Saturday 12/5/20
288 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Sunday 6/2/19
✅ 204 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 12/12/20
✅ 314 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 7/4/20
✅ 340 kj
Friday 5/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 5/8/21
✅ 404 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
212 kj
Wednesday 2/24/21
✅ 230 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 2/2/21
✅ 236 kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
252 kj
Saturday 1/23/21
✅ 276 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 132 kj
Sunday 6/14/20
105 kj
Wednesday 11/25/20