Shake and Bake

Workouts

Monday 3/14/22 @ 12:30 PM
203kj
76rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:49 PM
✅
209kj
77rpm
35%
14mph
Sunday 4/16/23 @ 12:52 PM
131kj
79rpm
28%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 9:45 PM
✅
223kj
75rpm
37%
15mph
Thursday 12/1/22 @ 1:49 PM
105kj
79rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 3/16/23 @ 12:9 PM
✅
135kj
76rpm
34%
14mph
Wednesday 7/28/21 @ 12:53 PM
116kj
79rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/3/21 @ 2:49 PM
✅
150kj
86rpm
34%
15mph
Wednesday 6/8/22 @ 12:33 PM
36kj
73rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/1/22 @ 12:12 PM
✅
40kj
78rpm
33%
14mph
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:19 PM
✅
239kj
78rpm
35%
14mph
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 6:25 PM
✅
235kj
79rpm
37%
15mph
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:34 AM
✅
259kj
83rpm
36%
16mph
Wednesday 4/17/19 @ 12:30 PM
194kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:32 PM
✅
234kj
83rpm
35%
15mph
Friday 3/22/19 @ 12:31 PM
195kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 9:7 PM
✅
236kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
203 kj
Monday 3/14/22
✅ 209 kj
Friday 3/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
131 kj
Sunday 4/16/23
✅ 223 kj
Tuesday 4/11/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
105 kj
Thursday 12/1/22
✅ 135 kj
Thursday 3/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
116 kj
Wednesday 7/28/21
✅ 150 kj
Saturday 4/3/21
10 min Low Impact Ride
Sam Yo
36 kj
Wednesday 6/8/22
✅ 40 kj
Wednesday 6/1/22
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Monday 12/7/20
✅ 239 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 2/6/20
✅ 235 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
256 kj
Wednesday 4/8/20
✅ 259 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 4/17/19
✅ 234 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
195 kj
Friday 3/22/19
✅ 236 kj
Thursday 3/21/19