Shake and Bake
Workouts
Thursday 3/2/23 @ 1:31 PM
127kj
75rpm
28%
11mph
Thursday 3/12/20 @ 1:46 AM
✅
434kj
89rpm
43%
20mph
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
Wednesday 3/11/20 @ 1:20 AM
✅
312kj
94rpm
43%
20mph
Thursday 2/20/20 @ 12:54 PM
226kj
79rpm
36%
15mph
Thursday 4/16/20 @ 3:44 PM
✅
415kj
81rpm
46%
19mph
Wednesday 4/29/20 @ 12:55 PM
260kj
82rpm
36%
16mph
Saturday 5/2/20 @ 7:24 PM
✅
456kj
88rpm
44%
20mph
Saturday 5/2/20 @ 1:13 PM
331kj
81rpm
36%
15mph
Saturday 5/2/20 @ 6:19 PM
✅
631kj
82rpm
48%
20mph
Wednesday 4/22/20 @ 3:17 PM
323kj
82rpm
37%
16mph
Tuesday 4/21/20 @ 6:20 PM
✅
619kj
87rpm
45%
20mph
Thursday 11/28/19 @ 10:44 PM
235kj
79rpm
36%
15mph
Wednesday 4/15/20 @ 3:36 PM
✅
520kj
79rpm
51%
21mph
Monday 4/13/20 @ 4:40 PM
257kj
78rpm
38%
16mph
Monday 4/13/20 @ 2:49 PM
✅
454kj
86rpm
46%
20mph
Wednesday 2/6/19 @ 1:40 PM
168kj
79rpm
31%
13mph
Wednesday 4/1/20 @ 3:34 PM
✅
472kj
85rpm
46%
20mph
Friday 3/20/20 @ 3:41 PM
174kj
84rpm
36%
16mph
Tuesday 3/24/20 @ 2:30 PM
✅
283kj
90rpm
43%
19mph
Workouts
127
kj
Thursday 3/2/23
150
kj
Wednesday 2/26/20
226
kj
Thursday 2/20/20
235
kj
Thursday 11/28/19