Shake and Bake

Workouts

Sunday 4/16/23 @ 12:52 PM
131kj
79rpm
28%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 2:14 PM
✅
380kj
89rpm
40%
18mph
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 1:9 PM
✅
272kj
97rpm
39%
19mph
Monday 3/14/22 @ 12:30 PM
203kj
76rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 1:11 PM
✅
414kj
86rpm
43%
19mph
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 12:4 PM
✅
457kj
86rpm
42%
19mph
Thursday 11/11/21 @ 1:2 PM
354kj
72rpm
34%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:38 PM
✅
811kj
83rpm
42%
19mph
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:32 PM
✅
443kj
87rpm
45%
19mph
Friday 2/12/21 @ 1:39 PM
250kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:13 PM
✅
559kj
88rpm
43%
19mph
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:27 PM
✅
374kj
78rpm
42%
17mph
Friday 3/22/19 @ 12:31 PM
195kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:49 PM
✅
400kj
76rpm
46%
18mph
Wednesday 2/20/19 @ 1:37 PM
171kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 1:3 PM
✅
384kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
131 kj
Sunday 4/16/23
✅ 380 kj
Saturday 4/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Monday 3/15/21
✅ 272 kj
Thursday 5/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
203 kj
Monday 3/14/22
✅ 414 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Monday 12/7/20
✅ 457 kj
Tuesday 2/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Thursday 11/11/21
✅ 811 kj
Saturday 11/13/21
45 min Power Zone Ride
Denis Morton
215 kj
Monday 5/17/21
✅ 443 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 2/12/21
✅ 559 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
256 kj
Wednesday 4/8/20
✅ 374 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Friday 3/22/19
✅ 400 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 2/20/19
✅ 384 kj
Thursday 2/21/19