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Shake and Bake
bird_by_bird
Santa Barbara
10
Beat 805_rider
VS
805_rider
#West Coast Crew
333 🔥
Beat bird_by_bird
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 12:30 PM
203
kj
76
rpm
35
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 1:29 PM
✅
308
kj
82
rpm
40
%
17
mph
Sunday 4/16/23 @ 12:52 PM
131
kj
79
rpm
28
%
12
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 2:7 PM
✅
280
kj
86
rpm
36
%
16
mph
Thursday 12/1/22 @ 1:49 PM
105
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 11/17/22 @ 12:56 PM
✅
186
kj
87
rpm
35
%
16
mph
Tuesday 3/1/22 @ 12:26 PM
126
kj
76
rpm
34
%
14
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Tuesday 3/1/22 @ 12:24 PM
✅
164
kj
80
rpm
37
%
15
mph
Monday 12/7/20 @ 1:49 PM
228
kj
77
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:42 PM
✅
326
kj
89
rpm
36
%
17
mph
Thursday 2/6/20 @ 12:55 PM
204
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/5/22 @ 12:49 PM
✅
304
kj
83
rpm
39
%
17
mph
Monday 5/17/21 @ 12:8 PM
215
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 11:49 AM
✅
345
kj
84
rpm
40
%
17
mph
Monday 3/8/21 @ 1:41 PM
189
kj
78
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 2:53 PM
✅
322
kj
86
rpm
39
%
17
mph
Saturday 1/16/21 @ 5:33 PM
140
kj
74
rpm
36
%
14
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 1/14/21 @ 4:27 PM
✅
204
kj
82
rpm
40
%
17
mph
Wednesday 4/8/20 @ 2:17 PM
256
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 3:19 PM
✅
326
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bird_by_bird
Santa Barbara
10
Beat 805_rider
VS
805_rider
#West Coast Crew
333 🔥
Beat bird_by_bird
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
203
kj
Monday 3/14/22
✅
308
kj
Monday 3/14/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
131
kj
Sunday 4/16/23
✅
280
kj
Saturday 4/15/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
105
kj
Thursday 12/1/22
✅
186
kj
Thursday 11/17/22
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
126
kj
Tuesday 3/1/22
✅
164
kj
Tuesday 3/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
228
kj
Monday 12/7/20
✅
326
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Thursday 2/6/20
✅
304
kj
Wednesday 1/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
215
kj
Monday 5/17/21
✅
345
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Monday 3/8/21
✅
322
kj
Wednesday 6/24/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
140
kj
Saturday 1/16/21
✅
204
kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Wednesday 4/8/20
✅
326
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts