Shake and Bake

Workouts

Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Monday 3/14/22 @ 12:30 PM
203kj
76rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
Sunday 4/16/23 @ 12:52 PM
131kj
79rpm
28%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:58 PM
✅
761kj
71rpm
63%
24mph
Wednesday 7/28/21 @ 12:53 PM
116kj
79rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 2:41 PM
✅
377kj
86rpm
49%
22mph
Thursday 12/1/22 @ 1:49 PM
105kj
79rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 11/12/22 @ 1:32 PM
✅
422kj
91rpm
49%
23mph
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Tuesday 9/7/21 @ 11:59 AM
110kj
69rpm
34%
13mph
30 min Country Ride
Denis Morton
Tuesday 9/7/21 @ 11:57 AM
✅
443kj
85rpm
53%
23mph
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:58 AM
✅
423kj
85rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
228 kj
Monday 12/7/20
✅ 630 kj
Thursday 12/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
203 kj
Monday 3/14/22
✅ 745 kj
Monday 3/14/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
131 kj
Sunday 4/16/23
✅ 761 kj
Friday 3/3/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
116 kj
Wednesday 7/28/21
✅ 377 kj
Wednesday 5/19/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
105 kj
Thursday 12/1/22
✅ 422 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 2/6/20
✅ 713 kj
Monday 11/22/21
30 min Country Ride
Denis Morton
110 kj
Tuesday 9/7/21
✅ 443 kj
Tuesday 9/7/21
45 min Power Zone Ride
Denis Morton
215 kj
Monday 5/17/21
✅ 615 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 3/8/21
✅ 532 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
256 kj
Wednesday 4/8/20
✅ 423 kj
Wednesday 4/8/20