Shake and Bake
Workouts
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Sunday 5/16/21 @ 7:31 PM
✅
198kj
88rpm
37%
17mph
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Wednesday 3/3/21 @ 6:35 PM
✅
318kj
88rpm
33%
16mph
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
Sunday 5/23/21 @ 4:3 PM
✅
447kj
86rpm
40%
17mph
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
Tuesday 5/18/21 @ 11:40 PM
✅
328kj
85rpm
38%
17mph
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph
Sunday 2/14/21 @ 10:46 PM
✅
182kj
93rpm
35%
16mph
Friday 2/12/21 @ 1:39 PM
250kj
78rpm
34%
14mph
Sunday 2/14/21 @ 9:35 PM
✅
436kj
92rpm
38%
17mph
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
Wednesday 1/20/21 @ 6:26 PM
✅
305kj
81rpm
40%
17mph
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph
Saturday 4/11/20 @ 8:41 PM
✅
331kj
84rpm
40%
17mph
Wednesday 2/20/19 @ 1:37 PM
171kj
77rpm
32%
13mph
Friday 2/22/19 @ 10:10 PM
✅
345kj
83rpm
42%
18mph
Saturday 2/16/19 @ 5:35 PM
✅
203kj
78rpm
30%
12mph
Sunday 2/17/19 @ 12:55 AM
kj
rpm
%
0mph
Workouts
121
kj
Monday 3/15/21
228
kj
Monday 12/7/20
127
kj
Wednesday 10/14/20
250
kj
Friday 2/12/21
204
kj
Thursday 2/6/20