Shake and Bake

Workouts

Monday 1/17/22 @ 2:39 PM
199kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 6:55 PM
✅
334kj
80rpm
42%
17mph
Sunday 3/15/20 @ 5:14 PM
✅
170kj
82rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
Friday 4/10/20 @ 6:5 PM
488kj
79rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:36 PM
✅
699kj
85rpm
41%
18mph
Saturday 8/8/20 @ 3:8 PM
✅
289kj
72rpm
43%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
Monday 7/13/20 @ 2:9 PM
242kj
77rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 12:45 AM
✅
324kj
85rpm
37%
16mph
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Monday 4/8/19 @ 12:34 PM
28kj
79rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:45 AM
✅
59kj
86rpm
37%
16mph
Wednesday 6/12/19 @ 12:30 PM
214kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:59 AM
✅
240kj
87rpm
43%
19mph
Thursday 2/7/19 @ 1:42 PM
154kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph
Saturday 11/3/18 @ 6:2 PM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 11/3/18 @ 5:54 PM
✅
50kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
199 kj
Monday 1/17/22
✅ 334 kj
Sunday 8/1/21
30 min Queen Rock Ride
Denis Morton
✅ 170 kj
Sunday 3/15/20
138 kj
Saturday 11/3/18
90 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 4/10/20
✅ 699 kj
Saturday 4/27/19
45 min 80s Ride
Jennifer Jacobs
✅ 289 kj
Saturday 8/8/20
52 kj
Friday 6/21/19
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 7/13/20
✅ 324 kj
Wednesday 10/31/18
30 min Lizzo Ride
Robin Arzón
148 kj
Saturday 5/9/20
✅ 273 kj
Tuesday 8/6/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Monday 4/8/19
✅ 59 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
214 kj
Wednesday 6/12/19
✅ 240 kj
Friday 6/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
154 kj
Thursday 2/7/19
✅ 246 kj
Wednesday 2/6/19
10 min Low Impact Ride
Jenn Sherman
50 kj
Saturday 11/3/18
✅ 50 kj
Saturday 11/3/18