Shake and Bake
Workouts
Friday 12/15/23 @ 11:12 AM
318kj
83rpm
40%
17mph
Sunday 12/17/23 @ 10:40 PM
✅
320kj
79rpm
41%
17mph
Tuesday 8/1/23 @ 10:11 AM
301kj
85rpm
38%
17mph
Saturday 4/15/23 @ 9:55 PM
✅
313kj
80rpm
41%
17mph
Monday 2/8/21 @ 10:36 AM
✅
354kj
91rpm
40%
18mph
Friday 2/12/21 @ 10:58 PM
352kj
82rpm
42%
18mph
Wednesday 4/5/23 @ 10:19 AM
318kj
86rpm
39%
17mph
Wednesday 7/5/23 @ 10:0 PM
✅
330kj
81rpm
41%
18mph
Saturday 2/18/23 @ 1:46 PM
400kj
90rpm
36%
17mph
Monday 2/27/23 @ 11:20 PM
✅
438kj
80rpm
41%
17mph
Thursday 3/10/22 @ 11:41 AM
✅
353kj
83rpm
42%
18mph
Saturday 3/12/22 @ 9:57 PM
344kj
80rpm
42%
18mph
Friday 9/10/21 @ 10:48 AM
✅
239kj
89rpm
40%
18mph
Sunday 8/23/20 @ 7:31 PM
226kj
88rpm
40%
18mph
Wednesday 5/19/21 @ 10:33 AM
503kj
84rpm
43%
19mph
Friday 7/3/20 @ 7:55 PM
✅
514kj
84rpm
43%
19mph
Tuesday 5/18/21 @ 10:38 AM
✅
383kj
85rpm
43%
19mph
Sunday 5/16/21 @ 9:18 PM
349kj
83rpm
40%
17mph
Saturday 2/13/21 @ 2:41 PM
475kj
94rpm
39%
18mph
Monday 2/15/21 @ 10:33 PM
✅
476kj
81rpm
43%
18mph
Workouts
318
kj
Friday 12/15/23
301
kj
Tuesday 8/1/23
352
kj
Friday 2/12/21
344
kj
Saturday 3/12/22
226
kj
Sunday 8/23/20
475
kj
Saturday 2/13/21