Shake and Bake

Workouts

Tuesday 3/2/21 @ 11:4 AM
366kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 12:2 PM
1102kj
93rpm
60%
28mph
Thursday 11/10/22 @ 11:42 AM
283kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:59 AM
1020kj
88rpm
61%
27mph
Wednesday 1/20/21 @ 10:59 AM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 10:58 AM
881kj
85rpm
60%
26mph
Tuesday 7/11/23 @ 10:16 AM
262kj
80rpm
38%
16mph
45 min Low Impact Ride
Kendall Toole
Sunday 5/14/23 @ 11:56 AM
831kj
92rpm
55%
25mph
Saturday 1/22/22 @ 5:13 PM
409kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 10:31 AM
1218kj
94rpm
56%
26mph
Tuesday 1/25/22 @ 12:17 PM
104kj
81rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Friday 9/24/21 @ 9:51 AM
200kj
90rpm
55%
25mph
Thursday 12/23/21 @ 12:42 PM
487kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/13/21 @ 12:56 PM
1142kj
93rpm
56%
25mph
Sunday 7/11/21 @ 1:58 PM
124kj
73rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 5/16/21 @ 11:9 AM
179kj
68rpm
58%
21mph
Monday 3/8/21 @ 8:12 PM
372kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:33 PM
735kj
85rpm
56%
24mph
Wednesday 10/28/20 @ 10:49 AM
423kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:32 PM
991kj
86rpm
56%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
366 kj
Tuesday 3/2/21
1102 kj
Monday 12/4/23
45 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 11/10/22
1020 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 1/20/21
881 kj
Tuesday 7/11/23
45 min Low Impact Ride
Kendall Toole
262 kj
Tuesday 7/11/23
831 kj
Sunday 5/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 1/22/22
1218 kj
Saturday 12/10/22
15 min 90s Ride
Cody Rigsby
104 kj
Tuesday 1/25/22
200 kj
Friday 9/24/21
60 min Power Zone Ride
Matt Wilpers
487 kj
Thursday 12/23/21
1142 kj
Saturday 11/13/21
15 min Move for More: Climb Ride
Matt Wilpers
124 kj
Sunday 7/11/21
179 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 3/8/21
735 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Wednesday 10/28/20
991 kj
Sunday 12/20/20