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Shake and Bake
bionicspingirl
ATLANTA,GA 🔥🍑🔥
37
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
107 🔥
Beat bionicspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 11/30/22 @ 11:56 AM
168
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/27/23 @ 4:9 PM
✅
223
kj
89
rpm
39
%
18
mph
Sunday 7/25/21 @ 1:26 PM
✅
138
kj
85
rpm
39
%
17
mph
20 min Low Impact Ride
Hannah Frankson
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Wednesday 8/4/21 @ 1:31 AM
113
kj
81
rpm
38
%
16
mph
Sunday 7/11/21 @ 2:15 PM
✅
103
kj
89
rpm
38
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 6/4/20 @ 2:38 PM
89
kj
75
rpm
41
%
16
mph
Thursday 12/10/20 @ 1:2 PM
✅
162
kj
72
rpm
47
%
18
mph
20 min 90s Rock Ride
Hannah Corbin
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Sunday 12/20/20 @ 4:4 PM
153
kj
79
rpm
44
%
18
mph
Tuesday 4/14/20 @ 8:12 PM
28
kj
74
rpm
40
%
16
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 4/19/20 @ 4:0 PM
✅
42
kj
72
rpm
49
%
19
mph
Tuesday 12/29/20 @ 1:3 PM
✅
79
kj
87
rpm
41
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 12/18/20 @ 5:42 PM
40
kj
90
rpm
30
%
14
mph
Saturday 7/25/20 @ 2:14 PM
89
kj
67
rpm
51
%
16
mph
15 min Climb Ride
Emma Lovewell
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Sunday 12/20/20 @ 4:46 PM
✅
176
kj
68
rpm
59
%
21
mph
Monday 2/17/20 @ 10:32 AM
86
kj
73
rpm
40
%
16
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 8/19/20 @ 11:6 AM
✅
131
kj
79
rpm
46
%
19
mph
Sunday 6/21/20 @ 11:52 AM
110
kj
81
rpm
44
%
16
mph
20 min 90s Ride
Jenn Sherman
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Share
Thursday 5/21/20 @ 1:22 PM
✅
147
kj
76
rpm
44
%
17
mph
Thursday 4/16/20 @ 11:11 AM
126
kj
76
rpm
41
%
17
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Share
Saturday 5/9/20 @ 2:0 PM
✅
203
kj
77
rpm
51
%
20
mph
Previous Workouts
Next Workouts
bionicspingirl
ATLANTA,GA 🔥🍑🔥
37
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
107 🔥
Beat bionicspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Wednesday 11/30/22
✅
223
kj
Friday 1/27/23
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
138
kj
Sunday 7/25/21
113
kj
Wednesday 8/4/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
103
kj
Sunday 7/11/21
89
kj
Thursday 6/4/20
20 min 90s Rock Ride
Hannah Corbin
View Class
Share
✅
162
kj
Thursday 12/10/20
153
kj
Sunday 12/20/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
28
kj
Tuesday 4/14/20
✅
42
kj
Sunday 4/19/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
79
kj
Tuesday 12/29/20
40
kj
Friday 12/18/20
15 min Climb Ride
Emma Lovewell
View Class
Share
89
kj
Saturday 7/25/20
✅
176
kj
Sunday 12/20/20
15 min Groove Ride
Cody Rigsby
View Class
Share
86
kj
Monday 2/17/20
✅
131
kj
Wednesday 8/19/20
20 min 90s Ride
Jenn Sherman
View Class
Share
110
kj
Sunday 6/21/20
✅
147
kj
Thursday 5/21/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
126
kj
Thursday 4/16/20
✅
203
kj
Saturday 5/9/20
Previous Workouts
Next Workouts