Shake and Bake

Workouts

Tuesday 3/2/21 @ 11:4 AM
366kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/9/24 @ 9:58 AM
479kj
85rpm
46%
20mph
Thursday 11/10/22 @ 11:42 AM
283kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 10:51 AM
462kj
86rpm
45%
20mph
Tuesday 7/11/23 @ 10:16 AM
262kj
80rpm
38%
16mph
45 min Low Impact Ride
Kendall Toole
Sunday 6/11/23 @ 10:9 AM
407kj
80rpm
45%
19mph
Wednesday 4/5/23 @ 10:19 AM
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/2/23 @ 2:58 AM
453kj
85rpm
45%
20mph
Saturday 1/22/22 @ 5:13 PM
409kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 10:33 AM
607kj
82rpm
46%
20mph
Sunday 10/30/22 @ 12:54 PM
570kj
80rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 9:34 AM
944kj
84rpm
47%
20mph
Tuesday 5/10/22 @ 11:21 AM
118kj
73rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Saturday 2/19/22 @ 10:30 AM
151kj
76rpm
50%
20mph
Wednesday 1/20/21 @ 10:59 AM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/13/21 @ 10:19 AM
417kj
82rpm
46%
19mph
Wednesday 10/28/20 @ 10:49 AM
423kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 9:20 AM
583kj
87rpm
44%
20mph
Monday 3/8/21 @ 8:12 PM
372kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:16 AM
420kj
87rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
366 kj
Tuesday 3/2/21
479 kj
Monday 9/9/24
45 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 11/10/22
462 kj
Monday 11/13/23
45 min Low Impact Ride
Kendall Toole
262 kj
Tuesday 7/11/23
407 kj
Sunday 6/11/23
45 min Power Zone Ride
Denis Morton
318 kj
Wednesday 4/5/23
453 kj
Sunday 4/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 1/22/22
607 kj
Thursday 12/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Sunday 10/30/22
944 kj
Saturday 9/17/22
15 min 80s Ride
Jenn Sherman
118 kj
Tuesday 5/10/22
151 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 1/20/21
417 kj
Tuesday 7/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Wednesday 10/28/20
583 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 3/8/21
420 kj
Monday 11/15/21