Shake and Bake

Workouts

Saturday 4/29/23 @ 11:45 AM
392kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 7:40 PM
522kj
74rpm
47%
19mph
Tuesday 8/24/21 @ 9:7 AM
218kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 12:0 PM
242kj
84rpm
42%
18mph
Sunday 7/11/21 @ 2:15 PM
103kj
89rpm
38%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:41 PM
130kj
81rpm
45%
19mph
Saturday 12/26/20 @ 2:36 PM
536kj
75rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Monday 4/5/21 @ 1:58 PM
510kj
76rpm
47%
19mph
Sunday 6/21/20 @ 11:52 AM
110kj
81rpm
44%
16mph
20 min 90s Ride
Jenn Sherman
Sunday 10/11/20 @ 4:51 PM
169kj
77rpm
46%
19mph
Sunday 10/11/20 @ 2:44 PM
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/11/20 @ 7:7 PM
51kj
77rpm
37%
15mph
Saturday 7/4/20 @ 1:57 PM
69kj
68rpm
53%
17mph
10 min Climb Ride
Sam Yo
Sunday 5/17/20 @ 7:9 PM
92kj
66rpm
53%
19mph
Saturday 6/6/20 @ 12:50 PM
173kj
80rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 9:39 PM
248kj
83rpm
43%
18mph
Thursday 4/16/20 @ 11:11 AM
126kj
76rpm
41%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 7:51 PM
173kj
78rpm
46%
19mph
Tuesday 4/14/20 @ 8:12 PM
28kj
74rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/28/20 @ 4:21 PM
39kj
73rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
392 kj
Saturday 4/29/23
522 kj
Sunday 4/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 8/24/21
242 kj
Wednesday 8/18/21
15 min Low Impact Ride
Matt Wilpers
103 kj
Sunday 7/11/21
130 kj
Sunday 10/4/20
60 min Climb Ride
Christine D'Ercole
536 kj
Saturday 12/26/20
510 kj
Monday 4/5/21
20 min 90s Ride
Jenn Sherman
110 kj
Sunday 6/21/20
169 kj
Sunday 10/11/20
10 min Low Impact Ride
Matt Wilpers
70 kj
Sunday 10/11/20
51 kj
Friday 9/11/20
10 min Climb Ride
Sam Yo
69 kj
Saturday 7/4/20
92 kj
Sunday 5/17/20
30 min Low Impact Ride
Alex Toussaint
173 kj
Saturday 6/6/20
248 kj
Thursday 2/13/20
20 min 80s Pop Ride
Tunde Oyeneyin
126 kj
Thursday 4/16/20
173 kj
Wednesday 4/15/20
5 min Intro to Climb
Cody Rigsby
28 kj
Tuesday 4/14/20
39 kj
Saturday 3/28/20