Shake and Bake
Workouts
Saturday 11/5/22 @ 12:30 PM
105kj
80rpm
41%
17mph
Thursday 11/10/22 @ 10:18 PM
✅
110kj
74rpm
44%
18mph
Sunday 1/2/22 @ 3:38 PM
✅
74kj
75rpm
45%
18mph
Sunday 9/19/21 @ 6:41 PM
60kj
72rpm
40%
16mph
Friday 6/4/21 @ 6:44 PM
✅
246kj
93rpm
39%
18mph
Wednesday 6/2/21 @ 10:50 PM
206kj
85rpm
39%
17mph
Sunday 3/14/21 @ 4:40 PM
✅
249kj
91rpm
40%
19mph
Wednesday 3/24/21 @ 8:37 AM
186kj
87rpm
37%
16mph
Saturday 1/16/21 @ 12:57 PM
✅
639kj
83rpm
44%
19mph
Saturday 5/8/21 @ 2:56 PM
564kj
84rpm
41%
18mph
Tuesday 4/6/21 @ 11:56 AM
✅
234kj
89rpm
40%
18mph
Saturday 4/3/21 @ 1:37 PM
203kj
87rpm
38%
17mph
Sunday 1/17/21 @ 2:49 PM
✅
123kj
84rpm
43%
18mph
Tuesday 1/5/21 @ 1:36 PM
93kj
78rpm
40%
16mph
Thursday 3/4/21 @ 11:57 AM
✅
117kj
82rpm
43%
18mph
Wednesday 1/6/21 @ 9:9 AM
87kj
75rpm
41%
16mph
Thursday 2/11/21 @ 11:29 AM
✅
370kj
79rpm
45%
18mph
Tuesday 12/1/20 @ 11:6 PM
272kj
76rpm
41%
16mph
Tuesday 8/11/20 @ 10:57 AM
119kj
80rpm
45%
16mph
Saturday 8/8/20 @ 12:49 PM
✅
141kj
66rpm
45%
16mph
Workouts
206
kj
Wednesday 6/2/21
186
kj
Wednesday 3/24/21
564
kj
Saturday 5/8/21