Shake and Bake
Workouts
Wednesday 5/19/21 @ 10:33 AM
503kj
84rpm
43%
19mph
Wednesday 7/13/22 @ 8:5 PM
✅
533kj
88rpm
42%
19mph
Thursday 3/10/22 @ 11:41 AM
✅
353kj
83rpm
42%
18mph
Wednesday 3/9/22 @ 9:46 PM
349kj
90rpm
39%
18mph
Sunday 6/20/21 @ 2:23 PM
✅
765kj
83rpm
43%
19mph
Friday 11/12/21 @ 8:15 PM
683kj
91rpm
39%
18mph
Sunday 10/3/21 @ 1:21 PM
359kj
90rpm
40%
18mph
Monday 10/4/21 @ 8:25 PM
✅
389kj
78rpm
46%
19mph
Friday 9/10/21 @ 10:48 AM
✅
239kj
89rpm
40%
18mph
Sunday 5/9/21 @ 12:42 PM
236kj
91rpm
39%
18mph
Saturday 6/26/21 @ 11:29 AM
497kj
90rpm
41%
19mph
Saturday 6/26/21 @ 11:23 AM
✅
507kj
84rpm
43%
19mph
Tuesday 5/18/21 @ 10:38 AM
383kj
85rpm
43%
19mph
Thursday 5/13/21 @ 9:17 PM
✅
401kj
87rpm
42%
19mph
Saturday 2/13/21 @ 2:41 PM
475kj
94rpm
39%
18mph
Saturday 2/13/21 @ 1:1 PM
✅
477kj
88rpm
41%
18mph
Monday 2/8/21 @ 10:36 AM
354kj
91rpm
40%
18mph
Monday 2/8/21 @ 10:28 PM
✅
366kj
86rpm
41%
18mph
Thursday 6/18/20 @ 10:17 AM
✅
62kj
84rpm
44%
17mph
Saturday 6/6/20 @ 2:34 PM
54kj
78rpm
37%
15mph
Workouts
349
kj
Wednesday 3/9/22
683
kj
Friday 11/12/21
236
kj
Sunday 5/9/21
497
kj
Saturday 6/26/21
475
kj
Saturday 2/13/21
354
kj
Monday 2/8/21