Shake and Bake

Workouts

Saturday 4/15/23 @ 11:21 AM
418kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/1/23 @ 10:32 AM
1079kj
80rpm
60%
25mph
Saturday 2/18/23 @ 1:46 PM
400kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 11:43 AM
1145kj
81rpm
61%
25mph
Sunday 10/30/22 @ 12:54 PM
570kj
80rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 11:32 AM
1645kj
81rpm
61%
25mph
Thursday 3/10/22 @ 11:41 AM
353kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 4/18/22 @ 10:8 AM
824kj
83rpm
59%
25mph
Sunday 6/20/21 @ 2:23 PM
765kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:54 AM
1780kj
82rpm
62%
26mph
Saturday 10/30/21 @ 1:51 PM
473kj
83rpm
39%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 10:27 AM
1090kj
82rpm
54%
23mph
Saturday 6/26/21 @ 11:29 AM
497kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 12:36 PM
1070kj
81rpm
60%
25mph
Tuesday 3/2/21 @ 11:4 AM
366kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:9 AM
935kj
81rpm
63%
26mph
Saturday 2/13/21 @ 2:41 PM
475kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:53 PM
1151kj
83rpm
61%
25mph
Monday 2/8/21 @ 10:36 AM
354kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 2:29 PM
759kj
85rpm
57%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 4/15/23
1079 kj
Thursday 6/1/23
60 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 2/18/23
1145 kj
Monday 1/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Sunday 10/30/22
1645 kj
Sunday 9/11/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
353 kj
Thursday 3/10/22
824 kj
Monday 4/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Sunday 6/20/21
1780 kj
Saturday 6/12/21
75 min HRZ Endurance Ride
Christine D'Ercole
473 kj
Saturday 10/30/21
1090 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 6/26/21
1070 kj
Sunday 7/11/21
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Tuesday 3/2/21
935 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 2/13/21
1151 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 2/8/21
759 kj
Thursday 1/2/20