Shake and Bake
Workouts
Thursday 5/18/23 @ 11:58 AM
71kj
74rpm
32%
13mph
Thursday 2/3/22 @ 10:18 AM
✅
102kj
81rpm
36%
15mph
Monday 10/18/21 @ 10:57 AM
267kj
80rpm
38%
16mph
Tuesday 10/19/21 @ 9:3 AM
✅
357kj
84rpm
42%
18mph
Tuesday 11/15/22 @ 11:38 AM
190kj
77rpm
40%
16mph
Wednesday 5/25/22 @ 9:9 AM
✅
236kj
80rpm
43%
18mph
Tuesday 9/27/22 @ 10:42 AM
181kj
77rpm
39%
16mph
Thursday 7/1/21 @ 9:8 AM
✅
231kj
86rpm
40%
18mph
Sunday 7/31/22 @ 2:12 PM
167kj
77rpm
38%
15mph
Monday 7/18/22 @ 9:27 AM
✅
204kj
82rpm
40%
17mph
Tuesday 9/7/21 @ 10:36 AM
287kj
81rpm
38%
16mph
Tuesday 10/5/21 @ 9:0 AM
✅
386kj
88rpm
41%
18mph
Sunday 5/9/21 @ 5:9 PM
112kj
62rpm
38%
13mph
Monday 5/10/21 @ 9:0 AM
✅
217kj
77rpm
43%
17mph
Wednesday 7/15/20 @ 1:35 PM
103kj
79rpm
36%
15mph
Tuesday 2/23/21 @ 10:4 AM
✅
133kj
87rpm
38%
17mph
Saturday 11/21/20 @ 12:16 PM
116kj
74rpm
40%
16mph
Friday 11/20/20 @ 10:24 AM
✅
160kj
81rpm
44%
18mph
Tuesday 5/26/20 @ 1:38 PM
116kj
75rpm
39%
16mph
Sunday 5/24/20 @ 4:23 PM
✅
171kj
82rpm
44%
18mph
Workouts
267
kj
Monday 10/18/21
190
kj
Tuesday 11/15/22
181
kj
Tuesday 9/27/22