Shake and Bake

Workouts

Wednesday 11/30/22 @ 11:52 AM
195kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:26 PM
βœ…
240kj
91rpm
40%
18mph
Monday 12/4/23 @ 12:28 PM
265kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/8/22 @ 10:51 AM
βœ…
399kj
93rpm
40%
19mph
Tuesday 11/21/23 @ 11:17 AM
281kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/20/21 @ 10:49 AM
βœ…
311kj
80rpm
40%
17mph
Thursday 4/27/23 @ 11:50 AM
290kj
78rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/12/23 @ 12:44 PM
βœ…
401kj
92rpm
41%
19mph
Saturday 1/14/23 @ 1:49 PM
365kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 5/6/23 @ 7:10 PM
βœ…
536kj
91rpm
41%
19mph
Sunday 11/13/22 @ 1:21 PM
382kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/8/22 @ 5:54 PM
βœ…
535kj
96rpm
40%
19mph
Saturday 3/6/21 @ 2:47 PM
251kj
87rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Monday 2/28/22 @ 10:41 PM
βœ…
358kj
88rpm
41%
18mph
Sunday 12/5/21 @ 12:12 PM
178kj
70rpm
41%
15mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/29/21 @ 9:29 PM
βœ…
222kj
81rpm
42%
17mph
Wednesday 4/21/21 @ 9:52 AM
266kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 4:0 PM
βœ…
331kj
90rpm
37%
17mph
Saturday 2/17/18 @ 3:23 PM
βœ…
165kj
71rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 12:38 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Wednesday 11/30/22
βœ… 240 kj
Friday 2/5/21
45 min Power Zone Max Ride
Ben Alldis
265 kj
Monday 12/4/23
βœ… 399 kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
281 kj
Tuesday 11/21/23
βœ… 311 kj
Wednesday 1/20/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
290 kj
Thursday 4/27/23
βœ… 401 kj
Tuesday 9/12/23
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 1/14/23
βœ… 536 kj
Saturday 5/6/23
60 min Power Zone Endurance Ride
Christine D'Ercole
382 kj
Sunday 11/13/22
βœ… 535 kj
Saturday 10/8/22
45 min Power Zone Ride
Olivia Amato
251 kj
Saturday 3/6/21
βœ… 358 kj
Monday 2/28/22
30 min AC/DC Ride
Sam Yo
178 kj
Sunday 12/5/21
βœ… 222 kj
Wednesday 12/29/21
45 min Power Zone Ride
Denis Morton
266 kj
Wednesday 4/21/21
βœ… 331 kj
Tuesday 4/13/21
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 165 kj
Saturday 2/17/18
kj
Saturday 2/17/18