Shake and Bake

Workouts

Saturday 6/13/20 @ 7:16 AM
βœ…
571kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
Tuesday 5/12/20 @ 10:21 AM
βœ…
450kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
Sunday 5/10/20 @ 8:36 AM
βœ…
915kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
Tuesday 7/2/19 @ 4:54 PM
βœ…
413kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Monday 4/13/20 @ 8:53 AM
βœ…
459kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
Saturday 4/4/20 @ 10:21 AM
βœ…
618kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Wednesday 4/1/20 @ 6:31 AM
βœ…
463kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
Saturday 3/28/20 @ 6:10 AM
βœ…
579kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
Friday 6/28/19 @ 3:7 PM
βœ…
323kj
82rpm
48%
20mph
30 min Queen Rock Ride
Denis Morton
Monday 3/9/20 @ 1:54 PM
181kj
81rpm
38%
16mph
Tuesday 12/31/19 @ 9:9 AM
βœ…
433kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 4:46 PM
228kj
84rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Saturday 6/13/20
341 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Tuesday 5/12/20
271 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 915 kj
Sunday 5/10/20
483 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 413 kj
Tuesday 7/2/19
269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Monday 4/13/20
293 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 618 kj
Saturday 4/4/20
347 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
βœ… 463 kj
Wednesday 4/1/20
273 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Saturday 3/28/20
363 kj
Sunday 3/29/20
30 min Queen Rock Ride
Denis Morton
βœ… 323 kj
Friday 6/28/19
181 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 433 kj
Tuesday 12/31/19
228 kj
Thursday 2/13/20