Shake and Bake

Workouts

Saturday 9/12/20 @ 9:31 AM
βœ…
595kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 8:54 PM
510kj
88rpm
42%
19mph
Wednesday 8/11/21 @ 10:13 AM
391kj
83rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 11:27 PM
βœ…
399kj
88rpm
42%
19mph
Saturday 6/29/19 @ 8:12 AM
βœ…
613kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:16 PM
517kj
86rpm
42%
19mph
Saturday 7/4/20 @ 8:27 AM
βœ…
622kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:27 AM
533kj
89rpm
42%
19mph
Saturday 2/13/21 @ 9:31 AM
βœ…
573kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:1 PM
470kj
87rpm
41%
18mph
Monday 2/1/21 @ 11:2 AM
βœ…
463kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:6 AM
382kj
87rpm
41%
18mph
Thursday 12/10/20 @ 4:22 PM
βœ…
408kj
81rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 12/12/20 @ 8:20 PM
380kj
86rpm
42%
18mph
Friday 12/4/20 @ 4:24 PM
βœ…
573kj
79rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:29 PM
500kj
89rpm
41%
18mph
Thursday 8/27/20 @ 2:9 PM
βœ…
422kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 12:24 AM
332kj
85rpm
40%
18mph
Monday 8/24/20 @ 6:51 AM
βœ…
429kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:44 PM
342kj
85rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Saturday 9/12/20
510 kj
Monday 9/6/21
45 min Power Zone Ride
Ben Alldis
391 kj
Wednesday 8/11/21
βœ… 399 kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Saturday 6/29/19
517 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 622 kj
Saturday 7/4/20
533 kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 2/13/21
470 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Monday 2/1/21
382 kj
Wednesday 2/3/21
45 min Power Zone Ride
Olivia Amato
βœ… 408 kj
Thursday 12/10/20
380 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Friday 12/4/20
500 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 422 kj
Thursday 8/27/20
332 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 429 kj
Monday 8/24/20
342 kj
Tuesday 8/25/20