Shake and Bake
Workouts
Sunday 12/8/19 @ 2:15 PM
455kj
87rpm
45%
20mph
Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
Monday 2/1/21 @ 11:2 AM
✅
463kj
82rpm
46%
20mph
Monday 2/1/21 @ 3:22 PM
441kj
88rpm
41%
19mph
Thursday 6/18/20 @ 1:29 PM
✅
434kj
86rpm
43%
19mph
Sunday 6/21/20 @ 8:13 PM
411kj
86rpm
42%
18mph
Thursday 6/11/20 @ 10:31 AM
✅
464kj
84rpm
46%
20mph
Saturday 6/13/20 @ 7:4 PM
458kj
81rpm
46%
19mph
Monday 7/27/20 @ 3:4 PM
455kj
89rpm
44%
20mph
Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
Thursday 7/9/20 @ 1:43 PM
✅
451kj
87rpm
44%
19mph
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Thursday 8/1/19 @ 3:26 PM
284kj
84rpm
44%
19mph
Monday 11/18/19 @ 10:7 AM
✅
299kj
86rpm
44%
19mph
Friday 7/12/19 @ 3:17 PM
✅
293kj
85rpm
45%
19mph
Monday 7/29/19 @ 11:42 AM
287kj
87rpm
40%
18mph
Tuesday 7/9/19 @ 8:58 AM
✅
417kj
88rpm
42%
19mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 3:1 PM
259kj
85rpm
43%
19mph
Tuesday 5/7/19 @ 9:18 AM
✅
334kj
88rpm
45%
20mph
Workouts
455
kj
Monday 7/27/20