Shake and Bake
Workouts
Thursday 8/27/20 @ 2:9 PM
422kj
83rpm
45%
19mph
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
Saturday 9/12/20 @ 9:31 AM
595kj
83rpm
46%
20mph
Sunday 10/10/21 @ 10:43 AM
✅
805kj
87rpm
51%
22mph
Monday 10/4/21 @ 3:29 PM
380kj
83rpm
42%
18mph
Saturday 10/9/21 @ 1:27 PM
✅
606kj
85rpm
52%
22mph
Sunday 8/1/21 @ 3:4 PM
515kj
80rpm
45%
19mph
Tuesday 7/27/21 @ 10:41 AM
✅
881kj
88rpm
52%
23mph
Saturday 6/29/19 @ 8:12 AM
613kj
82rpm
47%
20mph
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Saturday 7/4/20 @ 8:27 AM
622kj
86rpm
46%
20mph
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Saturday 2/13/21 @ 9:31 AM
573kj
80rpm
47%
19mph
Friday 2/5/21 @ 12:0 PM
✅
808kj
88rpm
50%
22mph
Friday 4/24/20 @ 3:29 PM
459kj
87rpm
45%
20mph
Saturday 2/15/20 @ 3:31 PM
✅
628kj
87rpm
51%
23mph
Friday 3/6/20 @ 5:8 PM
449kj
86rpm
44%
20mph
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph
Sunday 4/28/19 @ 10:19 AM
389kj
86rpm
42%
19mph
Wednesday 7/17/19 @ 6:58 AM
✅
593kj
85rpm
51%
22mph
Workouts
422
kj
Thursday 8/27/20
595
kj
Saturday 9/12/20
515
kj
Sunday 8/1/21
573
kj
Saturday 2/13/21
459
kj
Friday 4/24/20