Shake and Bake
Workouts
Sunday 12/8/19 @ 2:15 PM
455kj
87rpm
45%
20mph
Sunday 5/3/20 @ 8:18 AM
✅
651kj
89rpm
51%
23mph
Monday 10/11/21 @ 3:35 PM
365kj
81rpm
41%
18mph
Monday 10/11/21 @ 6:25 AM
✅
645kj
85rpm
52%
22mph
Wednesday 8/11/21 @ 10:13 AM
391kj
83rpm
42%
18mph
Wednesday 6/2/21 @ 7:1 AM
✅
685kj
88rpm
52%
23mph
Monday 8/9/21 @ 8:35 AM
374kj
85rpm
39%
17mph
Wednesday 8/11/21 @ 6:50 AM
✅
642kj
85rpm
51%
22mph
Friday 4/26/19 @ 2:53 PM
80kj
72rpm
35%
13mph
Sunday 5/9/21 @ 8:55 AM
✅
174kj
79rpm
45%
19mph
Monday 2/1/21 @ 11:2 AM
463kj
82rpm
46%
20mph
Tuesday 12/1/20 @ 7:41 AM
✅
658kj
86rpm
52%
23mph
Friday 12/4/20 @ 4:24 PM
573kj
79rpm
44%
19mph
Sunday 9/27/20 @ 8:5 AM
✅
877kj
87rpm
52%
23mph
Saturday 6/20/20 @ 7:46 AM
899kj
85rpm
45%
20mph
Sunday 6/28/20 @ 7:48 AM
✅
1317kj
90rpm
51%
23mph
Friday 3/27/20 @ 6:29 AM
274kj
86rpm
43%
19mph
Friday 3/13/20 @ 9:22 AM
✅
430kj
92rpm
50%
23mph
Monday 5/6/19 @ 3:1 PM
259kj
85rpm
43%
19mph
Friday 7/12/19 @ 6:15 AM
✅
457kj
86rpm
53%
23mph
Workouts
899
kj
Saturday 6/20/20
274
kj
Friday 3/27/20