Shake and Bake
Workouts
Friday 7/9/21 @ 3:46 PM
336kj
68rpm
46%
17mph
Friday 2/2/24 @ 11:0 AM
✅
347kj
82rpm
41%
18mph
Tuesday 7/6/21 @ 3:8 PM
✅
385kj
81rpm
43%
18mph
Monday 1/29/24 @ 10:39 AM
367kj
82rpm
42%
18mph
Tuesday 6/29/21 @ 3:21 PM
✅
374kj
80rpm
44%
18mph
Thursday 1/25/24 @ 10:55 AM
335kj
81rpm
41%
18mph
Saturday 1/30/21 @ 12:54 PM
✅
580kj
83rpm
45%
20mph
Sunday 1/15/23 @ 12:38 PM
391kj
84rpm
38%
17mph
Tuesday 3/2/21 @ 4:41 PM
✅
283kj
84rpm
44%
19mph
Thursday 1/5/23 @ 11:6 AM
193kj
86rpm
37%
16mph
Sunday 10/3/21 @ 7:24 AM
✅
483kj
80rpm
43%
18mph
Monday 7/26/21 @ 9:54 AM
360kj
79rpm
38%
16mph
Wednesday 9/29/21 @ 3:5 PM
✅
355kj
82rpm
42%
18mph
Monday 8/9/21 @ 9:57 AM
286kj
85rpm
37%
16mph
Monday 7/20/20 @ 9:49 AM
✅
431kj
89rpm
43%
19mph
Thursday 12/6/18 @ 10:53 AM
376kj
83rpm
43%
19mph
Tuesday 7/2/19 @ 4:54 PM
✅
413kj
86rpm
42%
18mph
Thursday 3/28/19 @ 9:58 AM
280kj
71rpm
38%
15mph
Saturday 8/31/19 @ 4:42 PM
✅
722kj
84rpm
45%
20mph
Saturday 4/11/20 @ 12:11 PM
361kj
60rpm
39%
13mph
Workouts
335
kj
Thursday 1/25/24
391
kj
Sunday 1/15/23
193
kj
Thursday 1/5/23
360
kj
Monday 7/26/21
286
kj
Monday 8/9/21
376
kj
Thursday 12/6/18
361
kj
Saturday 4/11/20