Shake and Bake

Workouts

Monday 10/24/22 @ 11:54 AM
βœ…
99kj
89rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 8/31/23 @ 8:52 AM
kj
rpm
%
0mph
Monday 12/6/21 @ 7:32 AM
214kj
83rpm
40%
17mph
30 min Holiday Ride
Leanne Hainsby
Thursday 4/16/20 @ 5:0 PM
βœ…
326kj
76rpm
51%
19mph
Sunday 2/21/21 @ 11:30 AM
βœ…
125kj
85rpm
38%
16mph
20 min Latin Ride
Hannah Corbin
Thursday 10/4/18 @ 2:28 PM
0kj
0rpm
0%
0mph
Saturday 9/12/20 @ 6:59 AM
βœ…
245kj
85rpm
41%
18mph
30 min Country Ride
Leanne Hainsby
Friday 9/11/20 @ 10:29 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 3:50 PM
βœ…
170kj
80rpm
45%
19mph
20 min 80s Ride
Olivia Amato
Wednesday 8/5/20 @ 2:34 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 3:29 PM
βœ…
159kj
77rpm
38%
15mph
30 min Low Impact Ride
Leanne Hainsby
Monday 6/1/20 @ 5:24 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 3:54 PM
βœ…
168kj
78rpm
45%
18mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 11:3 AM
93kj
75rpm
34%
14mph
Thursday 5/28/20 @ 12:58 PM
βœ…
208kj
61rpm
45%
15mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/28/20 @ 9:54 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 1:26 PM
βœ…
241kj
86rpm
41%
18mph
30 min Mabel Ride
Hannah Frankson
Friday 5/1/20 @ 10:26 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:34 PM
βœ…
214kj
84rpm
40%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 99 kj
Monday 10/24/22
kj
Thursday 8/31/23
30 min Holiday Ride
Leanne Hainsby
214 kj
Monday 12/6/21
βœ… 326 kj
Thursday 4/16/20
20 min Latin Ride
Hannah Corbin
βœ… 125 kj
Sunday 2/21/21
0 kj
Thursday 10/4/18
30 min Country Ride
Leanne Hainsby
βœ… 245 kj
Saturday 9/12/20
kj
Friday 9/11/20
20 min 80s Ride
Olivia Amato
βœ… 170 kj
Thursday 8/20/20
kj
Wednesday 8/5/20
30 min Low Impact Ride
Leanne Hainsby
βœ… 159 kj
Monday 6/22/20
kj
Monday 6/1/20
20 min Pop Ride
Ally Love
βœ… 168 kj
Friday 6/12/20
93 kj
Thursday 3/26/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
βœ… 208 kj
Thursday 5/28/20
kj
Thursday 5/28/20
30 min Mabel Ride
Hannah Frankson
βœ… 241 kj
Tuesday 3/24/20
kj
Friday 5/1/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 214 kj
Sunday 3/29/20
kj
Thursday 3/19/20