Shake and Bake
Workouts
Thursday 9/2/21 @ 5:25 PM
✅
215kj
87rpm
39%
17mph
Friday 4/1/22 @ 1:53 PM
171kj
76rpm
39%
16mph
Friday 11/19/21 @ 6:19 PM
✅
278kj
86rpm
52%
23mph
Tuesday 10/22/19 @ 9:28 AM
156kj
93rpm
39%
18mph
Thursday 12/10/20 @ 4:27 PM
✅
248kj
86rpm
42%
18mph
Friday 12/18/20 @ 2:56 PM
239kj
81rpm
42%
18mph
Saturday 8/22/20 @ 8:40 AM
✅
238kj
80rpm
44%
18mph
Wednesday 10/7/20 @ 1:18 AM
kj
rpm
%
0mph
Sunday 10/4/20 @ 3:30 PM
✅
187kj
43rpm
41%
9mph
Friday 9/25/20 @ 12:22 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 11:37 AM
✅
383kj
77rpm
46%
18mph
Wednesday 9/9/20 @ 4:40 PM
337kj
75rpm
44%
17mph
Sunday 6/28/20 @ 12:2 PM
✅
154kj
81rpm
43%
18mph
Sunday 8/30/20 @ 7:28 PM
139kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 3:8 PM
257kj
80rpm
45%
18mph
Wednesday 1/22/20 @ 1:0 AM
✅
312kj
79rpm
50%
20mph
Saturday 5/9/20 @ 10:42 AM
✅
741kj
89rpm
41%
18mph
Wednesday 11/20/19 @ 11:23 AM
603kj
83rpm
40%
17mph
Wednesday 1/1/20 @ 4:21 PM
✅
331kj
80rpm
42%
17mph
Thursday 1/2/20 @ 12:9 AM
kj
rpm
%
0mph
Workouts
603
kj
Wednesday 11/20/19