Shake and Bake

Workouts

Tuesday 4/25/23 @ 9:58 AM
✅
134kj
72rpm
57%
22mph
Extra 10: Climb Ride
Olivia Amato
Thursday 7/6/23 @ 8:4 PM
88kj
74rpm
47%
19mph
Wednesday 7/6/22 @ 12:50 PM
✅
180kj
79rpm
52%
21mph
15 min 2000s Ride
Olivia Amato
Sunday 8/21/22 @ 11:45 PM
119kj
82rpm
43%
18mph
Thursday 2/17/22 @ 2:51 PM
✅
151kj
68rpm
63%
23mph
10 min Climb Ride
Olivia Amato
Tuesday 5/10/22 @ 11:50 AM
75kj
72rpm
46%
18mph
Tuesday 3/15/22 @ 11:7 AM
✅
170kj
89rpm
46%
21mph
15 min Low Impact Ride
Olivia Amato
Friday 2/4/22 @ 1:20 PM
92kj
82rpm
39%
16mph
Wednesday 9/2/20 @ 9:2 PM
✅
300kj
80rpm
56%
23mph
20 min House Ride
Olivia Amato
Sunday 10/11/20 @ 8:45 PM
157kj
82rpm
43%
18mph
Friday 6/11/21 @ 12:1 PM
✅
233kj
81rpm
51%
21mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/5/22 @ 9:32 PM
90kj
87rpm
32%
14mph
Thursday 11/4/21 @ 8:47 PM
✅
269kj
79rpm
53%
22mph
20 min Hip Hop Ride
Olivia Amato
Saturday 10/30/21 @ 9:23 AM
155kj
84rpm
41%
18mph
Monday 9/20/21 @ 10:35 PM
✅
281kj
75rpm
57%
22mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 7/20/21 @ 9:37 AM
154kj
82rpm
42%
18mph
Thursday 6/18/20 @ 9:0 PM
✅
336kj
78rpm
60%
24mph
20 min HIIT Ride
Olivia Amato
Friday 6/19/20 @ 10:30 PM
147kj
81rpm
41%
17mph
Tuesday 5/19/20 @ 2:42 PM
✅
313kj
81rpm
58%
24mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 10:29 PM
160kj
87rpm
41%
18mph

Workouts

Extra 10: Climb Ride
Olivia Amato
✅ 134 kj
Tuesday 4/25/23
88 kj
Thursday 7/6/23
15 min 2000s Ride
Olivia Amato
✅ 180 kj
Wednesday 7/6/22
119 kj
Sunday 8/21/22
10 min Climb Ride
Olivia Amato
✅ 151 kj
Thursday 2/17/22
75 kj
Tuesday 5/10/22
15 min Low Impact Ride
Olivia Amato
✅ 170 kj
Tuesday 3/15/22
92 kj
Friday 2/4/22
20 min House Ride
Olivia Amato
✅ 300 kj
Wednesday 9/2/20
157 kj
Sunday 10/11/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 233 kj
Friday 6/11/21
90 kj
Wednesday 1/5/22
20 min Hip Hop Ride
Olivia Amato
✅ 269 kj
Thursday 11/4/21
155 kj
Saturday 10/30/21
20 min Hip Hop Ride
Olivia Amato
✅ 281 kj
Monday 9/20/21
154 kj
Tuesday 7/20/21
20 min HIIT Ride
Olivia Amato
✅ 336 kj
Thursday 6/18/20
147 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
✅ 313 kj
Tuesday 5/19/20
160 kj
Saturday 5/16/20