Shake and Bake
Workouts
Thursday 11/4/21 @ 8:47 PM
269kj
79rpm
53%
22mph
Monday 8/29/22 @ 10:38 AM
✅
281kj
84rpm
53%
23mph
Tuesday 12/7/21 @ 10:38 AM
246kj
75rpm
54%
21mph
Thursday 12/2/21 @ 4:57 PM
✅
265kj
90rpm
50%
22mph
Wednesday 3/10/21 @ 12:11 PM
331kj
86rpm
46%
20mph
Thursday 3/11/21 @ 4:58 PM
✅
438kj
95rpm
49%
23mph
Thursday 12/24/20 @ 3:56 PM
271kj
73rpm
57%
22mph
Wednesday 1/27/21 @ 9:50 PM
✅
310kj
86rpm
55%
23mph
Friday 10/23/20 @ 10:18 PM
✅
434kj
83rpm
54%
23mph
Monday 1/11/21 @ 5:27 PM
400kj
92rpm
49%
22mph
Sunday 11/22/20 @ 10:23 PM
373kj
74rpm
54%
21mph
Friday 11/20/20 @ 5:59 PM
✅
469kj
79rpm
58%
24mph
Friday 7/24/20 @ 10:49 PM
311kj
77rpm
59%
23mph
Saturday 8/15/20 @ 4:43 PM
✅
330kj
85rpm
57%
24mph
Thursday 6/18/20 @ 9:0 PM
✅
336kj
78rpm
60%
24mph
Thursday 6/11/20 @ 4:44 PM
317kj
80rpm
58%
23mph
Thursday 12/19/19 @ 9:31 PM
401kj
72rpm
57%
22mph
Tuesday 10/15/19 @ 9:7 PM
✅
445kj
82rpm
56%
23mph
Friday 11/15/19 @ 2:33 PM
232kj
74rpm
57%
22mph
Saturday 12/7/19 @ 2:35 PM
✅
239kj
87rpm
49%
21mph
Workouts
331
kj
Wednesday 3/10/21
400
kj
Monday 1/11/21
311
kj
Friday 7/24/20